The Regulate & Rise Therapy Circle for Anxiety

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The Regulate & Rise Therapy Circle for Anxiety

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The Regulate & Rise Circle

A Virtual 8-Week Somatic Therapy Group for Adults

Starting June 16 · Mondays, 6:30–7:45 PM ET

Are you feeling overwhelmed by anxiety, stuck in cycles of emotional dysregulation, or navigating the ups and downs of trauma or mood-related challenges?

The Regulate & Rise Circle is a trauma-informed, body-based therapy group designed to support adults living with:

  • Chronic anxiety and panic

  • PTSD and complex trauma

  • Bipolar disorder or mood instability

  • Emotional overwhelm and nervous system dysregulation

In this small, supportive group setting, you’ll learn how to:

  • Understand your unique nervous system patterns

  • Use somatic tools to regulate emotions in real time

  • Feel more grounded and present in your body

  • Build resilience and connection through shared experience

We combine the wisdom of the body with the safety of community—integrating somatic practices, expressive arts, mindfulness, and therapeutic movement. No dance or art experience is needed, just a willingness to explore and grow.

Led by Licensed Creative Arts Therapist and Board Certified Dance/Movement Therapist, Jennifer Giuglianotti. Jennifer is the Clinical Director here at Balanced Life Movement and has had over 20 years of experience in treating mood and anxiety disorders with the healing power of art, dance, and somatic therapy tools.

 What’s Included:

  • 8 weekly 75-minute virtual group sessions

  • A supportive cohort of adults on similar healing journeys

  • Guided somatic therapy and creative processing

  • Practical regulation tools you can use every day

Details:

When: Mondays, 6:30–7:45 PM ET

Starts: June 16, 2025

Where: Online via secure Zoom platform

Cost: $60 per session {Insurance: Cigna accepted, sliding scale available, superbills provided for OON reimbursement}

Who it’s for: Adults (18+) of all genders, ready to explore body-based healing.

How to Join:

Spots are limited to maintain safety and connection.

Please schedule a free consult call for us to obtain your insurance information and to sign a brief release form for group therapy. This will allow us to send your Superbill for OON reimbursement. For those who have CIGNA or Optum insurance, we will sign you up to utilize your insurance directly. We strive to make this process as easy and affordable for you as possible.

Schedule Your Consult Here

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