Calm Your Anxiety: A Somatic Therapy Group for Overthinking, Stress,

and Nervous System Regulation

Wednesdays at 7:00 PM (Virtual)
Rolling 6-Week Series | Limited to 8 Participants

Upcoming Dates

Cohort 1: April 8 – May 13, 2026

Break: May 20 & May 27

Cohort 2: June 3 – July 8, 2026

Break: July 15 & July 22

Cohort 3: July 29 – September 2, 2026

Participants may continue into future cohorts if desired.

Who This Group Is For

This group is designed for individuals who experience:

Persistent anxiety or chronic worry

Overthinking or difficulty “shutting off” the mind

A constant sense of being on edge or overwhelmed

Physical symptoms of anxiety (tension, restlessness, fatigue)

Difficulty relaxing, even when things are “okay”

This group may also support those navigating life transitions, loss, or ongoing emotional stress impacting the nervous system.

Clinical Approach

This is a structured psychotherapy group grounded in:

Participants will leave each session with concrete, applicable tools to use in daily life.

Group Structure

60-minute weekly sessions
Small group format (max 8 participants)
Facilitated for safety, pacing, and engagement
Each session builds upon the previous week
This is a 6-week structured cohort, followed by a 2-week integration break.
Participants may continue into future cycles for deeper work and ongoing support.

Cost & Payment

$65 per session

$390 total per 6-week cycle

Billed weekly on the day of attendance

Insurance / Superbills

Facilitated by a Licensed Creative Arts Therapist (LCAT)

Superbills provided for:

CPT Code 90853 (Group Psychotherapy)

Reimbursement varies by plan.

Get Started

Begins: April 8, 2026

Location: Virtual (Zoom)