Restorative Yoga Private Session

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Restorative Yoga Private Session

45.00 80.00

No yoga experience required. Yoga mat provided.

Benefits:

-Pain Reduction

-Sciatica & Back Pain Relief

-Stress-reduction

-Self-care & empowerment

-Decrease symptoms of fatigue and depression

Movement is the primary language. Listening to the body’s infinite wisdom, learn how to embody feelings with empowerment, acceptance, and authenticity.

Sessions incorporate aromatherapy, mindfulness techniques, self-care yoga movements, guided meditation, & supportive dialogue. Personalized and private, your TherapYoga leader attunes to your goals, needs, and strengths to help reduce pain.

*Led by Certified Yoga Teacher, Jennifer Giuglianotti, M.S., R-DMT Academy Eligible

 

 

 

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