Monthly Mindful Healing Circle

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Monthly Mindful Healing Circle

45.00 65.00

This monthly group healing circle is held by Licensed Creative Arts Therapist and Dance/Movement Therapist, Jennifer Giuglianotti.

Held on the First Sunday of each month at Bloom (Balanced Life Movement therapy center in Ditmas Park)

Time: 12:00-1:15 pm

Dates:

Sunday May 5th

Sunday June 2nd

Sunday July 7th

Sunday August 4th

Each season, we will focus on a different theme with the longterm focus of learning mindfulness techniques for connecting to your body, your creativity, and peacefulness. Learning mindfulness techniques is shown to help reduce symptoms of anxiety, depression, and help participants gain a sense of mastery over their emotions. This healing circle is both therapeutic and educational in nature.

May Theme:

The Wheel of Awareness — Learning the art of meditation through movement and art practices.

Come in comfortable clothes and bring a small journal: We will begin in a sitting meditation, move into yoga and movement practices, sharing through connective dialogue, and end with art-making.

What is Included: Spring art materials provided are watercolors and oil pastels. Yoga mats and blankets are included.

Small group of 6 maximum. Men and Women are welcome. Age 18+

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